Programs
tailored to achieve your Nutrition, Movement and Mindset goals
Holistic Health Transformation
What you get:
- 2 x 50 minute one-on-one sessions per month
- Bi-weekly movement/mindfulness practice and homework
- Pantry Overhaul and Grocery Plan
- Meal Prep 101 with Customised Recipes
- Cycle Sync Assessment
- Nutrient Intake Assessment
A new you: mind, body spirit. Elevate your frequency, lose weight and get CLEAR. I help you transform your Nutrition, Movement and Mindset to get the life, body and energy you desire and deserve. I give you tools of a lifetime, so you keep reaping the benefits long after your program. Together we will set clear intentions, clear goals and I will design a plan made for YOU, with doable practices and unique tools to revive your energy, balance your hormones, regulate your mood, lose unwanted weight and heal your gut (glowing skin usually follows!).
Using my 30 x 3 + 30 eating method, guided cycle syncing and The Circle of Life, we heal your symptoms and transform your being into the version of you that you desire (and deserve).
What you invest:
- 4 month investment
- $600 per month, payment plans and alternate structures available
Conscious Conception, Empowered Pregnancy & Pivotal Postpartum Programs
What you invest:
From the moment you decide you are ready to conceive, through the postpartum period, I am here to guide, support and advocate for you in the journey to becoming a mother and reclaiming your true vitality, radiance and good energy after birth.
These are 3 unique programs centered around the incomparable health journey of motherhood. Each is custom-tailored to your fertility, pregnancy and postpartum goals. I support you through egg health and fertility, pregnancy nutrition and self care, and/or birth preparation and postpartum recovery. Together we establish your goals for your body, journey and baby and use my proven-effective ASH Method to birth the healthiest possible baby and mother.
You may select 1, 2, or all 3. Suitable for all mothers and mothers-to-be.
- 3, 6 or 9 month investment
- $600 per month, payment plans and alternate structures available
Baby Wellness Consulting
What you invest:
Become the CEO of your family’s health.
New mothers are overwhelmed by “opinions” are rarely guided by someone who has been through it all, toward what aligns their own values, needs and family structure. From nutrition, to sleep, to routines and schedules, to immunity building: I have lived the uncertainty and have an unmatched skill to guide you to the optimal foods and routines for your new baby.
Ideally begun in pregnancy, but available at any age and stage, this consult can change your motherhood experience and create a foundation for lasting health for your baby. Walk away with empowered with clarity, confidence and centeredness. This is also available as a 3 month “Mommy and Me” Wellness Program. Enquire below.
- 60 minutes
- $200
