NUTRITION - MOVEMENT - MINDSET

1:1 Coaching Programs

Tailored to achieve your Nutrition, Movement and Mindset goals

12 Week Wellness Overhaul

What you get:

Together we will identify the root cause of your health concerns and implement sustainable, long-term habits for optimal nutrition, energy, metabolism and mood!

  • 6 x 50 minute one-on-one sessions
  • Text and voice support between sessions
  • Cooking, traveling and meal planning support
  • Recipes and child eating hacks to support you and your family
  • Tools to improve your sleep and menstrual cycle

What you invest:

  • 12 weeks
  • $1200 package (payment plans available)
I'm ready!

Preconception, Pregnancy & Postpartum

Using my unique blend of ancient wisdom and modern hacks, I help you conceive naturally, achieve a healthy pregnancy and conquer postpartum recovery.

What you get:

  • 2 x 50 minute one-on-one sessions per month
  • What to eat for fertility, conception, healthy pregnancy and optimal recovery
  • How to supplement to enhance your and your baby’s health
  • Exercise and body recovery program
  • Postpartum preparation and support
  • Bonus: Free 30 Day Postpartum Guide

What you invest:

  • 3, 6 or 9 month package
  • $1200 - $3600 (payment plans available)
I'm ready!

Deep Dive Consult Call

Get answers to all your burning questions and an actionable plan to fix your gut, mood, hormone, energy or skin concern! This game-changing call can also be dedicated to your children’s health or family nutrition!

Together we create a plan to:

  • Improve family and child eating habits
  • Fix a bloated gut or low energy
  • Improve pre-conception nutrition
  • Resolve other specific health concerns
  • $150 (includes a free 15 minute follow up call)
Let's Chat!

Subscribe to the ASH newsletter

Footer Subscribe Form

About

Contact

Follow

© 2024 Alyssa Smith Health. All Rights Reserved.