NUTRITION - MOVEMENT - MINDSET

Your Staple Smoothie

Blood sugar balancing smoothies are a major hormone hack!  When you don’t have time for a full balanced plate to start the day, make this smoothie your staple.  20 grams of protein, 5 grams of fibre and plenty of healthy fats to support hormones and keep you full longer, plus blueberries and spinach for an anti-inflammatory, antioxidant boost! 

Total Time: 5 minutes
Serves: 1

Ingredients:

  • 1 scoop chocolate or vanilla protein
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 handful fresh spinach
  • 1/4 cup frozen blueberries (or 1/4 cup regular blueberries + 1/2 cup ice)
  • 1½ cups nut milk

Process:

  1. Add all ingredients and blend for 1 minute or until desired consistency achieved.
  2. Add mylk and/or ice as desired.
Cycle Syncing 2025 cover

Struggling with PMS, low energy, or stubborn weight? Your cycle holds the key—but only if you sync with it!

Download my FREE Cycle Syncing Guide and discover:

- 4 phases to optimize energy, workouts, and productivity

- Hormone-balancing foods & exercises for each phase

- Science-backed strategies to ease PMS, boost fertility, and crush cravings

I respect your privacy—no spam, ever. Unsubscribe anytime.

You have successfully signed up - please go check your email. If you don't see anything, be sure to check SPAM.