The ASH Spicy Superfood Wrap
The ultimate boss babe or busy mama meal. This can be whipped up in 10 minutes and it is chock full of antioxidants, gut supporting fibre and 20g of protein! Nutrient dense and incredibly satiating, this wrap will keep you full all afternoon long and help curb those pesky 4 pm sugar cravings.
Serves: 1
Prep Time: 8 minutes
Ingredients:
- 1 grain free wrap, warmed or lightly toasted in the oven or air fryer
- 1/4 avocado
- 2 tablespoons spicy hummus or regular hummus and clean hot sauce
- 1 handful of arugula
- 1 can of wild caught trout, sardines, tuna or salmon
- Optional: 1 tablespoon sauerkraut; 1 tbsp clean mayo to mix with the fish
Process:
- Lightly toast your wrap in the air fryer (bake at 150 C) 3 minutes or in the oven.
- Chop avocado and clean arugula
- Mash fish (with a clean organic mayonnaise if desired) before placing it in the wrap
- Place the warm wrap on a plate and add the hummus, fish of your choice, avocado and greens. Top with sauerkraut if desired.
- Enjoy immediately!
