NUTRITION - MOVEMENT - MINDSET

Clean Rich Chocolate Cake

Indulge without compromising your gut or hormone health.  With minimal sugar, simple ingredients but a rich flavour, this cake will actually keep you from overindulging and satisfy that premenstrual chocolate craving.  And the clean, whole food ingredients make it family friendly!

Serves: 8

Ingredients:

  • 2 cups Medjool dates
  • 6 tbsp cacao
  • 3 eggs
  • 2 tsp baking powder

Icing:

  • 3 tbsp coconut oil
  • 6 tbsp cacao
  • 3 tbsp maple syrup

Process:

Cake

  1. Blend dates in food processor until smooth
  2. Add cacao until fully blended
  3. Add eggs and baking powder and blend again until smooth
  4. Pour into lined springform tin
  5. Bake at 180 C for 30-35 mins until fork comes out clean

Icing

  1. Melt coconut oil
  2. Whisk in cacao
  3. Once smooth add in maple syrup

Once cake has cooled for a few minutes, slather icing with silicon spatula and enjoy

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