Nature’s Ozempic – Could It Be True?
A healthy and happy pregnancy starts with a nourished and satisfied mama. This is both incredibly exciting and also intimidating. But pregnancy nutrition doesn’t have to be complicated. Finding nutrient dense recipes that provide you with the macro and micro nutrients your amazing body deserves is the first step, and I’ve put together some of […]
Nature’s Ozempic – Could It Be True?
A healthy and happy pregnancy starts with a nourished and satisfied mama. This is both incredibly exciting and also intimidating. But pregnancy nutrition doesn’t have to be complicated. Finding nutrient dense recipes that provide you with the macro and micro nutrients your amazing body deserves is the first step, and I’ve put together some of […]
Pregnancy Nutrition: What to Eat and What to Avoid
“Eating for two” needs a rebrand! Growing a heavy baby is about increasing the quality of the food we eat, not necessarily the quantity. Essential vitamins and minerals such as folate, calcium, iron, vitamins A and C, choline and B vitamins must come from our food. How well we nourish ourselves also determines how well […]
Balancing Hormones Postpartum
There is no greater hormonal shift documented in humankind than the hormonal shift after a woman gives birth. That’s right! Mothers endure not only labour and birth, but a phenomenal and unparalleled drop in hormones. The most empowering part: we have much control over how our body responds to and adapts to this incredible change […]
