Mediterranean Chickpea Tuna Salad

Mediterranean Chickpea Tuna Salad The perfect week day lunch to make ahead and enjoy twice.  You can use wild caught tuna and organic chickpeas when possible – quality is key! Add in 1/3 cup quinoa pasta if you need a boost of carbohydrate to balance your plate.  This dish is refreshing, satisfying and rich in […]

The ASH Spicy Superfood Wrap

The ASH Spicy Superfood Wrap The ultimate boss babe or busy mama meal.  This can be whipped up in 10 minutes and it is chock full of antioxidants, gut supporting fibre and 20g of protein!  Nutrient dense and incredibly satiating, this wrap will keep you full all afternoon long and help curb those pesky 4 […]