Love Lemons Smoothie

Love Lemons Smoothie This simple, sweet and blood sugar balancing smoothie will set you up for a satisfied morning.  With just 5 ingredients and a perfect balance of protein, fat and fibre, you can whip this up daily and double batch to make mornings even easier.  Add a handful of spinach to boost your nutrients […]

Seed Cycling/Hormone Balancing Smoothie

Hormone Balancing Smoothie Seed Cycling is a natural way to balance your hormones and reduce PMS symptoms.  By consuming 2 specific types of seeds during the appropriate phase of your 28-35 day cycle, you feed your hormone receptors the exact nutrients they need to adapt to the hormonal shift of that phase. This smoothie boasts […]

Green Goodness Cleansing Smoothie

Green Goodness Cleansing Smoothie The perfect Monday morning reset after a weekend of indulgence!  This antioxidant and fibre-rich smoothie feels like a spa in a glass and will have you back on track with your wellness goals in just one glass.  Skip the juice cleanses and nourish your body with real nutrition and a mild […]

The ASH Staple Smoothie

Your Staple Smoothie Blood sugar balancing smoothies are a major hormone hack!  When you don’t have time for a full balanced plate to start the day, make this smoothie your staple.  20 grams of protein, 5 grams of fibre and plenty of healthy fats to support hormones and keep you full longer, plus blueberries and […]