NUTRITION - MOVEMENT - MINDSET

Pregnancy Nutrition: What to Eat and What to Avoid

Pregnancy Nutrition -- What To Eat What to Avoid - AlyssaSmithHealth

“Eating for two” needs a rebrand! Growing a heavy baby is about increasing the quality of the food we eat, not necessarily the quantity.  Essential vitamins and minerals such as folate, calcium, iron, vitamins A and C, choline and B vitamins must come from our food.  How well we nourish ourselves also determines how well […]

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