NUTRITION - MOVEMENT - MINDSET

Game Changer Thai Green Curry

This green curry is my favorite way to sneak in Vitamin K (hello chicken thighs) and a nice dose of antioxidant-rich green veggies. This recipe has a little hack so you can enjoy your new favorite dish while making it toddler friendly, aka not spicy!

Serves: 4-6
Prep Time: 5 minutes
Total Time: 30 minutes

Ingredients:

  • 1.5 cups chicken bone broth
  • 1 cup jasmine rice cooked in equal parts bone broth and filtered water
  • 1 can coconut milk
  • 3-5 tablespoons fish sauce
  • 2 tbsp green curry paste / to taste. For Church Farm I use half the jar.
  • 4-6 free range chicken thighs
  • 1 tbsp ghee
  • 1 yellow onion
  • 5 cloves garlic
  • 1 bunch bokchoy stemmed (or any leafy greens available)
  • 5 shiitake mushroom sliced
  • 1-2 cups fresh green beans or snap peas or broccoli
  • 1/2 lime, juiced
  • Fresh basil
  • Coriander/cilantro to garnish

Process:

  1. Rinse rice thoroughly and cook in water and or bone broth.
  2. While rice is cooking, slice chicken thighs into thumb sized pieces
  3. Add ghee to a large pan on medium heat
  4. Add onion and garlic to the ghee and let it become aromatic and translucent
  5. Add coconut milk, curry paste and a 1/2 cup of bone broth, plus 3 tablespoons of the fish sauce. Let simmer for 10 minutes.
  6. Add chicken thighs and cook through until they are beige and soft, about 5 minutes.
  7. Add all veggies to the pan and cover with a lid. Reduce heat to low and let simmer for another 10 minutes.
  8. Add lime juice and fresh basil to the curry
  9. Taste test!  Add fish sauce for a bit more “pop” slightly salty taste.
  10. Serve alongside rice and top with fresh cilantro

 

**To make it toddler friendly: add a portion of the chicken and veggies to a bowl and rinse under hot water to diminish the curry spice and
flavor, drain and serve over rice. Drizzled bone broth and/or coconut aminos for a softer texture and sweeter flavor**

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