Bulletproof Collagen Latte

Bulletproof Collagen Latte When you need that boost of a coffee, let’s make it as organic and bulletproof as possible! This recipe is my recommended way for women to consume coffee, as it is more supportive of hormones than coffee consumed without a proper dose of fat and protein.  Coconut oil, grass fed butter and […]

Matcha Latte

Blended Boosted Matcha Latte This is the creamiest, frothiest, most nutrient dense and blood sugar balancing matcha recipe.  I make it every morning and it feels like a beautiful indulgence while keeping my hormones stable.  Did you know cortisol is naturally high in the morning and coffee (particularly with no water or food beforehand) exacerbates […]

Immunity Morning Elixir

Immunity Morning Elixir Prep this for the week and sip it every morning!  The anti-inflammatory ginger and alkalising lemon, with the gut soothing benefits of warm water will keep your immune system in tip-top shape and your gut function regular. Prep: 5 minutesTotal: 5 minutesServes: 7 Ingredients: 1 hand-sized piece of fresh ginger 4-7 lemons […]

Cleanse & Glow Juice​

Cleanse & Glow Juice Embrace the liver detoxifying power of CELERY.  Combined with hydrating, skin-glowing cucumber, gut and liver soothing lemon and digestion-supporting ginger, this juice is an all-star. Prep: 5 minutesTotal: 10 minutesServes: 2 Ingredients (organic when possible): 1 inch of raw ginger, unpeeled 6-10 celery stalks 1 whole cucumber, unpeeled 1 whole lemon, […]

BGC Powerhouse Juice

Gram for gram, broccoli stems contain more calcium, iron and Vitamin C than the tops! Ginger provides incredible antioxidants and digestion support, while cucumber hydrates your tissues.