Warm Chia Porridge

Warm Chia Porridge Why Chia?  It is FULL of omega 3 fatty acids, magnesium, calcium and FIBRE, making it a perfect breakfast food and snack food to add to your rotation. The whole family will love it – even picky toddlers!  It is also blood sugar balancing when cooked in healthy fat and topped with […]

Bulletproof Collagen Latte

Bulletproof Collagen Latte When you need that boost of a coffee, let’s make it as organic and bulletproof as possible! This recipe is my recommended way for women to consume coffee, as it is more supportive of hormones than coffee consumed without a proper dose of fat and protein.  Coconut oil, grass fed butter and […]

Matcha Latte

Blended Boosted Matcha Latte This is the creamiest, frothiest, most nutrient dense and blood sugar balancing matcha recipe.  I make it every morning and it feels like a beautiful indulgence while keeping my hormones stable.  Did you know cortisol is naturally high in the morning and coffee (particularly with no water or food beforehand) exacerbates […]

Immunity Morning Elixir

Immunity Morning Elixir Prep this for the week and sip it every morning!  The anti-inflammatory ginger and alkalising lemon, with the gut soothing benefits of warm water will keep your immune system in tip-top shape and your gut function regular. Prep: 5 minutesTotal: 5 minutesServes: 7 Ingredients: 1 hand-sized piece of fresh ginger 4-7 lemons […]

Cleanse & Glow Juice​

Cleanse & Glow Juice Embrace the liver detoxifying power of CELERY.  Combined with hydrating, skin-glowing cucumber, gut and liver soothing lemon and digestion-supporting ginger, this juice is an all-star. Prep: 5 minutesTotal: 10 minutesServes: 2 Ingredients (organic when possible): 1 inch of raw ginger, unpeeled 6-10 celery stalks 1 whole cucumber, unpeeled 1 whole lemon, […]

BGC Powerhouse Juice

Gram for gram, broccoli stems contain more calcium, iron and Vitamin C than the tops! Ginger provides incredible antioxidants and digestion support, while cucumber hydrates your tissues.

Pregnancy Recipes, Delicious and Healthy

Pregnancy is an incredible journey filled with excitement and anticipation, but it also comes with its own set of nutritional needs that can feel overwhelming. Eating delicious and healthy meals during this special time is not only essential for the well-being of the mother but also for the growing baby. So why not make this […]