Virus Fighting, Gut Healing Lamb Vegetable Soup

A winter staple that provides all the nutrients to keep bugs and viruses away! Cook once to eat twice with extra broth to freeze!

Sophia’s Superfood Stir Fry

This is the number one dish I served my toddler for dinner from ages 2 to 4 years old. It is quick and easy to make so I made it nearly every week!  It is family-friendly and provides the most nutrient-dense and dynamic leftovers. It is “superfood” because you can sneak organ meat or powdered […]

Salmon and Sweet Potato Sheet Pan

Salmon and Sweet Potato Sheet Pan Omega 3 fatty acids and B12 rich salmon, combined with metabolism supporting sweet potatoes and hormone detoxing broccoli, make this delicious dish a nutritional dream! Family friendly, naturally rich in DHA and requiring minimal prep. Whip this up with just 4 whole food ingredients! Prep: 5 minutesTotal: 25 minutesServes: […]