Hormone Balancing Sweet Potato Brownies
Gluten free, vegan, nutrient dense and SO delicious! These are perfect during pregnancy to avoid a blood sugar spike, or during your luteal or menstrual phase, when you need extra calories and can use some antioxidants and magnesium. These are rich and chewy and yum the next day, reheated briefly in the oven. Prep Time: […]
Crunchy Summery Cabbage Salad
This is the perfect food for your follicular and ovulation phases and a summer BBQ hit! The vibrant and crunchy purple cabbage is beautifully offset by the grounding black beans and sweet, tangy pineapple. I love to serve this alongside tacos or with my Slow Cooked Beef as it is the perfect contrast and allows […]
Soft Slow Cooked Beef for the Whole Family
Cook Once, Eat Twice & Freeze This simple yet nutrient dense slow cooked beef has the B vitamins, iron and choline to keep your family well all year long. It is a beautiful “set and forget” meal that allows busy mums to nourish their family without hours in the kitchen. Make it regularly and over […]
Boobie Biscuits
Expertly formulated with magnesium-rich and high protein nuts and seeds, plus plenty of galactagogues to stimulate breastmilk production and nourish any mama. These lactation cookies are as delicious as they are healthy and the nutrient dense ingredients are suitable for the whole family! Make for your newly postpartum mama friend or whip up a batch to enjoy […]
Star Anise Beef Prune Stew for Pregnancy
Cook Once Eat Twice and Freeze The most iron restoring and nourishing dish before birth and during recovery to aid in blood supply and boost iron levels. It is truly delicious! Star anise is a feature ingredient, it is known to treat microbial infections, regulate blood sugar, fight cancer, and improve heart health. Serve atop […]
Thai Green Chicken Curry
Game Changer Thai Green Curry This green curry is my favorite way to sneak in Vitamin K (hello chicken thighs) and a nice dose of antioxidant-rich green veggies. This recipe has a little hack so you can enjoy your new favorite dish while making it toddler friendly, aka not spicy! Serves: 4-6Prep Time: 5 minutesTotal […]
Chewy Chocolate Chip Cookies
Chewy Chocolate Chip Cookies Soft and chewy, made with whole food ingredients and the best natural sweeteners, these delicious chocolate chip cookies will be your go-to, weekly recipe! Toddler friendly to make and hormone-supporting for mom, these are a healthy family friendly dessert that will keep everyone’s blood sugar balanced and gut healthy. Naturally gluten […]
Clean and Rich Chocolate Cake
Clean Rich Chocolate Cake Indulge without compromising your gut or hormone health. With minimal sugar, simple ingredients but a rich flavour, this cake will actually keep you from overindulging and satisfy that premenstrual chocolate craving. And the clean, whole food ingredients make it family friendly! Serves: 8 Ingredients: 2 cups Medjool dates 6 tbsp cacao […]
Sticky Ginger Chicken
Sticky Ginger Chicken Bring a restaurant-quality, Asian-inspired whole chicken to your dinner table! This sticky ginger chicken is a family favourite but elevated enough to serve guests. The marinade is quick to prepare and the juicy chicken falls off the bone. The inner meat is soft enough to feed your toddler and the crispy outer […]
Greek Lasagna
When you are in a rut, sick of your usual recipes and unsure what to make next, try this unique, flavourful and totally satisfying greek lasagna. Using lamb (an animal that is always grass fed!) and combining it with onions and tomatoes to make the iron more available makes this incredibly nutritious. The top layer […]
