Hormone Balancing Sweet Potato Brownies
Gluten free, vegan, nutrient dense and SO delicious! These are perfect during pregnancy to avoid a blood sugar spike, or during your luteal or menstrual
Crunchy Summery Cabbage Salad
This is the perfect food for your follicular and ovulation phases and a summer BBQ hit! The vibrant and crunchy purple cabbage is beautifully offset
Soft Slow Cooked Beef for the Whole Family
Cook Once, Eat Twice & Freeze This simple yet nutrient dense slow cooked beef has the B vitamins, iron and choline to keep your family
Boobie Biscuits
Expertly formulated with magnesium-rich and high protein nuts and seeds, plus plenty of galactagogues to stimulate breastmilk production and nourish any mama. These lactation cookies are as
Star Anise Beef Prune Stew for Pregnancy
Cook Once Eat Twice and Freeze The most iron restoring and nourishing dish before birth and during recovery to aid in blood supply and boost
Thai Green Chicken Curry
Game Changer Thai Green Curry This green curry is my favorite way to sneak in Vitamin K (hello chicken thighs) and a nice dose of
Chewy Chocolate Chip Cookies
Chewy Chocolate Chip Cookies Soft and chewy, made with whole food ingredients and the best natural sweeteners, these delicious chocolate chip cookies will be your
Clean and Rich Chocolate Cake
Clean Rich Chocolate Cake Indulge without compromising your gut or hormone health. With minimal sugar, simple ingredients but a rich flavour, this cake will actually
Sticky Ginger Chicken
Sticky Ginger Chicken Bring a restaurant-quality, Asian-inspired whole chicken to your dinner table! This sticky ginger chicken is a family favourite but elevated enough to
Greek Lasagna
When you are in a rut, sick of your usual recipes and unsure what to make next, try this unique, flavourful and totally satisfying greek
Virus Fighting, Gut Healing Lamb Vegetable Soup
A winter staple that provides all the nutrients to keep bugs and viruses away! Cook once to eat twice with extra broth to freeze!
Sophia’s Superfood Stir Fry
This is the number one dish I served my toddler for dinner from ages 2 to 4 years old. It is quick and easy to
Salmon and Sweet Potato Sheet Pan
Salmon and Sweet Potato Sheet Pan Omega 3 fatty acids and B12 rich salmon, combined with metabolism supporting sweet potatoes and hormone detoxing broccoli, make
Mediterranean Chickpea Tuna Salad
Mediterranean Chickpea Tuna Salad The perfect week day lunch to make ahead and enjoy twice. You can use wild caught tuna and organic chickpeas when
The ASH Spicy Superfood Wrap
The ASH Spicy Superfood Wrap The ultimate boss babe or busy mama meal. This can be whipped up in 10 minutes and it is chock
Love Lemons Smoothie
Love Lemons Smoothie This simple, sweet and blood sugar balancing smoothie will set you up for a satisfied morning. With just 5 ingredients and a
Seed Cycling/Hormone Balancing Smoothie
Hormone Balancing Smoothie Seed Cycling is a natural way to balance your hormones and reduce PMS symptoms. By consuming 2 specific types of seeds during
Green Goodness Cleansing Smoothie
Green Goodness Cleansing Smoothie The perfect Monday morning reset after a weekend of indulgence! This antioxidant and fibre-rich smoothie feels like a spa in a
The ASH Staple Smoothie
Your Staple Smoothie Blood sugar balancing smoothies are a major hormone hack! When you don’t have time for a full balanced plate to start the
Toddler Friendly Protein Pancakes
Just 3 whole food ingredients and 1 minute in the blender, this recipe is not only gluten free but naturally high in protein! Buckwheat flour, eggs and bananas – that’s it!
Warm Chia Porridge
Warm Chia Porridge Why Chia? It is FULL of omega 3 fatty acids, magnesium, calcium and FIBRE, making it a perfect breakfast food and snack
Bulletproof Collagen Latte
Bulletproof Collagen Latte When you need that boost of a coffee, let’s make it as organic and bulletproof as possible! This recipe is my recommended
Matcha Latte
Blended Boosted Matcha Latte This is the creamiest, frothiest, most nutrient dense and blood sugar balancing matcha recipe. I make it every morning and it
Immunity Morning Elixir
Immunity Morning Elixir Prep this for the week and sip it every morning! The anti-inflammatory ginger and alkalising lemon, with the gut soothing benefits of
Cleanse & Glow Juice
Cleanse & Glow Juice Embrace the liver detoxifying power of CELERY. Combined with hydrating, skin-glowing cucumber, gut and liver soothing lemon and digestion-supporting ginger, this
BGC Powerhouse Juice
Gram for gram, broccoli stems contain more calcium, iron and Vitamin C than the tops! Ginger provides incredible antioxidants and digestion support, while cucumber hydrates your tissues.
Pregnancy Recipes, Delicious and Healthy
Pregnancy is an incredible journey filled with excitement and anticipation, but it also comes with its own set of nutritional needs that can feel overwhelming.